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Lemon-Grilled Chicken Breasts Recipe

Lemon-Grilled Chicken Breasts Recipe

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Ingredients:

Serving

3 tbsp fresh lemon juice
2 tbsp extravirgin olive oil
2 garlic cloves, minced
7 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
cooking spray

Directions:

Prepare grill to medium-high heat.
Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.75 Kcal (145 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	16.73mg	6%
Sodium	243.24mg	10%
Potassium	92.3mg	2%
Total Carbs	0.85g	0%
Sugars	0.21g	1%
Dietary Fiber	0.06g	0%
Protein	5.74g	11%
Vitamin C	2.8mg	5%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	85.72 Kcal (359 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	1%
Cholesterol	41.25mg	6%
Sodium	599.94mg	10%
Potassium	227.65mg	2%
Total Carbs	2.09g	0%
Sugars	0.51g	1%
Dietary Fiber	0.14g	0%
Protein	14.15g	11%
Vitamin C	6.9mg	5%
Iron	0.1mg	0%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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