Gingered Orange Carrots Recipe

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Ingredients:

Serving

8 medium carrots , cut into 1/4-inch slices
2 medium onions, halved and thinly sliced
1/4 tsp ground ginger
2 tbsp butter
1/4 cup orange juice
1/4 cup red currant jelly
1/4 tsp salt
1 tbsp minced fresh parsley

Directions:

In a large skillet, saute the carrots, onions and ginger in butter for 8-10 minutes or until crisp-tender.
Add the orange juice, jelly and salt. Cook and stir for 2-3 minutes or until sauce is slightly thickened. Sprinkle with parsley. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.54 Kcal (467 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	157.94mg	7%
Potassium	339.48mg	7%
Total Carbs	18.93g	6%
Sugars	12.28g	49%
Dietary Fiber	3.19g	13%
Protein	1.35g	3%
Vitamin C	13.5mg	22%
Vitamin A	0.9mg	29%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	77.52 Kcal (325 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	7.07mg	3%
Sodium	109.76mg	7%
Potassium	235.93mg	7%
Total Carbs	13.15g	6%
Sugars	8.54g	49%
Dietary Fiber	2.22g	13%
Protein	0.94g	3%
Vitamin C	9.4mg	22%
Vitamin A	0.6mg	29%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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