Baby Carrot Soup Recipe

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Ingredients:

Serving

1 (7-oz.) can chipotle peppers in adobo sauce
1 small sweet onion, chopped
1 tbsp olive oil
1 (32-oz.) container low-sodium fat-free chicken broth
1 (16-oz.) package baby carrots
1/3 cup half-and-half
1 tsp salt
toppings: chopped fresh chives , chopped dried chile peppers, reduced-fat sour cream

Directions:

Remove 2 tsp. adobo sauce from can; reserve peppers and remaining sauce for another use.
Sauté onion in hot oil in a Dutch oven over medium heat 3 to 4 minutes or until tender. Stir in broth, carrots, and 2 tsp. adobo sauce; cover, increase heat to medium-high, and bring to a boil. Reduce heat to medium, and simmer, partially covered, 15 to 20 minutes or until carrots are tender. Remove from heat, and let cool 10 minutes.
Process carrot mixture in a blender or food processor 1 minute or until smooth, stopping to scrape down sides as needed. Return carrot mixture to Dutch oven. Stir in half-and-half and salt. Cook over low heat 2 to 4 minutes or until thoroughly heated. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.94 Kcal (1549 kJ)
Calories from fat	222.3 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	29.55mg	10%
Sodium	2639.54mg	110%
Potassium	565.38mg	12%
Total Carbs	35.01g	12%
Sugars	19.64g	79%
Dietary Fiber	5.83g	23%
Protein	7.11g	14%
Vitamin C	18.2mg	30%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	71.71 Kcal (300 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	38%
Cholesterol	5.73mg	10%
Sodium	511.63mg	110%
Potassium	109.59mg	12%
Total Carbs	6.79g	12%
Sugars	3.81g	79%
Dietary Fiber	1.13g	23%
Protein	1.38g	14%
Vitamin C	3.5mg	30%
Vitamin A	0.1mg	9%
Iron	0.2mg	6%
Calcium	32.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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