Gingered Asparagus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp sherry or reduced-sodium chicken broth
1 tbsp reduced-sodium soy sauce
2 tsp sesame oil
1 tsp minced fresh gingerroot
1 tsp lemon juice
1 tsp rice vinegar
1 garlic clove, minced
1-1/4 lb fresh asparagus, trimmed and cut into 1-inch pieces

Directions:

In a small bowl, combine the first seven ingredients. Place asparagus in a shallow 1-1/2-qt. microwave-safe dish. Drizzle with half of the sauce; toss to coat.
Cover and microwave on high for 4-6 minutes or until asparagus is crisp-tender, stirring occasionally. Drizzle with remaining sauce. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.31 Kcal (261 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	254.37mg	11%
Potassium	300.13mg	6%
Total Carbs	6.29g	2%
Sugars	2.97g	12%
Dietary Fiber	2.89g	12%
Protein	3.37g	7%
Vitamin C	9.2mg	15%
Iron	2.9mg	16%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	39.16 Kcal (164 kJ)
Calories from fat	12.77 Kcal
		% Daily Value*
Total Fat	1.42g	3%
Sodium	159.86mg	11%
Potassium	188.62mg	6%
Total Carbs	3.95g	2%
Sugars	1.87g	12%
Dietary Fiber	1.82g	12%
Protein	2.12g	7%
Vitamin C	5.8mg	15%
Iron	1.8mg	16%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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