Directions:
- Heat oils in large non-stick pan. Saute chicken pieces along with onion and red pepper. Lightly season chicken with salt and pepper while cooking. Halfway through cooking chicken add 1 teaspoon minced garlic.
- While chicken is cooking mix all sauce ingredients in small mixing bowl.
- Once chicken is cooked through add sauce ingredients to pan. Bring to a boil.
- Mix corn starch and the 2 tablespoons of chicken broth or water in small bowl.
- While stirring chicken mixture pour corn starch mixture into pan and bring back to a boil until thickened.
- Just before serving take the pan off of the heat and add the cashews and cilantro leaves. Stir in until cilantro leaves are wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.05 Kcal (1043 kJ) | ||
| Calories from fat | 128.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 1239.63mg | 52% | |
| Potassium | 442.82mg | 9% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.11 Kcal (503 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 22% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 15% | |
| Sodium | 597.85mg | 52% | |
| Potassium | 213.56mg | 9% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 9.11g | 38% | |
| Vitamin C | 19.1mg | 66% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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