Salmon Marinade Recipe

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Ingredients:

Serving

1/3 cup soy sauce
1 tsp lemon rind
1/4 fresh lemon juice
2 tbsp olive oil
2 garlic cloves, minced
2 tsp dijon mustard
2 tsp dark sesame oil
1 tbsp minced fresh italian parsley (flat-leaf parsley, not cilantro)
1 tbsp minced fresh basil
1 tbsp minced fresh rosemary
1 tbsp minced fresh thyme
salmon steaks or fillets

Directions:

Combine all ingredients.
Marinate salmon fillet or steaks for at least 1 and up to 8 hours in the refrigerator, turning occasionally. Salmon can then be broiled, grilled, or baked as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.48 Kcal (894 kJ)
Calories from fat	171.53 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	5.45mg	2%
Sodium	2714.61mg	113%
Potassium	155.98mg	3%
Total Carbs	6.61g	2%
Sugars	1.84g	7%
Dietary Fiber	1.08g	4%
Protein	6.07g	12%
Vitamin C	8.3mg	14%
Iron	1.6mg	9%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	243.36 Kcal (1019 kJ)
Calories from fat	195.54 Kcal
		% Daily Value*
Total Fat	21.73g	29%
Cholesterol	6.21mg	2%
Sodium	3094.61mg	113%
Potassium	177.81mg	3%
Total Carbs	7.53g	2%
Sugars	2.1g	7%
Dietary Fiber	1.23g	4%
Protein	6.92g	12%
Vitamin C	9.5mg	14%
Iron	1.9mg	9%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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