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Ginger Beef and Asparagus With Mushrooms Recipe

Ginger Beef and Asparagus With Mushrooms Recipe

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Ginger Beef and Asparagus With Mushrooms

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Ingredients:

Serving

1 1/4 lbs sirloin steaks
2 tbsp peanut oil
4 garlic cloves, minced
1 tsp salt
1 1/2 lbs asparagus, cut into 2-inch pieces (cut very thick stalks in half lengthwise as well)
6 green onions, sliced
3/4 cup sliced carrot
1 lb baby portabella mushrooms, sliced
1/8 cup sherry wine
1/8 cup light soy sauce
2 tsp cornstarch
2 tsp fresh ground ginger
1/4 tsp chinese five spice powder
1/2 tsp pepper
2 tbsp brown sugar

Directions:

In a large skillet, heat oil on high heat.
Meanwhile, in a small bowl, combine sheery wine, soy sauce, cornstarch, ginger, 5 spice powder, pepper and brown sugar. Mix well until cornstarch and sugar is dissolved.
Sprinkle beef strips with the salt.
When skillet and oil are hot, add beef strips and garlic and stir-fry over high heat until beef has just a little pink remaining.
Add asparagus, onions and carrots and continue to stir fry over high heat for about 2 minutes. Add sherry/soy sauce mixture to skillet. Add mushrooms to skillet and continue stir-frying for about 3-5 minutes or until your asparagus and carrots are desired crisp-tenderness.
Serve over hot cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.53 Kcal (1334 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	74.64mg	25%
Sodium	1047.6mg	44%
Potassium	719.28mg	15%
Total Carbs	13.54g	5%
Sugars	6.93g	28%
Dietary Fiber	1.85g	7%
Protein	30.39g	61%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	142.8 Kcal (598 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	19%
Cholesterol	33.46mg	25%
Sodium	469.64mg	44%
Potassium	322.45mg	15%
Total Carbs	6.07g	5%
Sugars	3.11g	28%
Dietary Fiber	0.83g	7%
Protein	13.62g	61%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	5%
Iron	1.5mg	19%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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