Directions:
- In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic.
- Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight.
- Pat tofu dry, then oil lightly with cooking spray.
- Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Sodium | 1010.1mg | 42% | |
| Potassium | 128.24mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 9% | |
|---|---|---|---|
| Sodium | 1087.47mg | 42% | |
| Potassium | 138.06mg | 3% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 5.71g | 21% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.91g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 123.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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