Directions:
- In a small bowl, mix together the first seven ingredients (sherry through garlic).
- Add the chillies, if using.
- NOTE: I made the sauce early in the day to allow the flavors to mix, but it is not necessary to do so.
- Preheat the oven to 205C/400°F.
- Place the fish fillets in a baking dish.
- Drizzle the marinade over the fish.
- Bake for 10-12 minutes or until the fish flakes easily with a fork.
- Plate the fish and spoon the sauce over it.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.25 Kcal (730 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 673.05mg | 28% | |
| Potassium | 218.71mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.98 Kcal (846 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 15% | |
|---|---|---|---|
| Sodium | 780.16mg | 28% | |
| Potassium | 253.52mg | 5% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 8.68g | 15% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 40.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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