Directions:
- Partially fill a bowl with water and add lemon juice. Peel the pears and cut them into quarters. Chop 2 pears into a small dice & place the pieces in the lemon water. Slice each quarter of the 3rd pear in 4 long pieces. Place them in the water.
- Heat oven to 350ºF. Coat a 9 -X-13 baking dish with cooking spray & dust lightly with flour.
- Combine the oil, egg, buttermilk and molasses in medium bowl.
- In a large bowl, whisk the flours, Splenda, baking powder & soda, salt, cinnamon, ground ginger & cloves. Add the wet ingredients & mix gently.
- Drain the pears and set long slices aside. Stir the chopped pear pieces & the chopped ginger into the batter.
- Pour batter into prepared pan. Arrange long pear slices on top & sprinkle with brown sugar.
- Bake for 25 minutes. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 175.35mg | 7% | |
| Potassium | 247.11mg | 5% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 12% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 4% | |
| Sodium | 256.04mg | 7% | |
| Potassium | 360.83mg | 5% | |
| Total Carbs | 29.16g | 7% | |
| Sugars | 8.04g | 22% | |
| Dietary Fiber | 3.42g | 9% | |
| Protein | 4.48g | 6% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.1mg | 8% | |
| Calcium | 85.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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