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Bran Cake Bread Recipe

Bran Cake Bread Recipe

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Ingredients:

Serving

1 cup unprocessed wheat bran ( not the cereal type)
1 1/2 cups reduced-fat milk
1/3 cup mild molasses
1 cup whole wheat flour
1 cup all-purpose flour
2 tbsp granulated sugar ( generous tablespoons)
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/3 cup dried cranberries or 1/3 cup raisins
1/3 cup coarsely chopped walnuts
1 large egg, lightly beaten
1/2 tsp vanilla
3 tbsp vegetable oil ( generous tablespoons)

Directions:

Preheat oven to 350 degrees F.
Spray a 9×5 inch metal loaf pan with flour-added cooking spray or grease and flour.
Combine bran, milk and molasses in a medium bowl and let sit for about 10 minutes to soften bran.
Mix the flour, sugar, baking powder, baking soda, salt and cinnamon together in a large mixing bowl.
Stir in the toasted nuts and dried fruit.
Add the egg, vanilla and oil to the bran mixture.
Stir well, then dump the bran mixture into the flour mixture and stir gently to combine.
Pour into pan and bake on center rack for about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.53 Kcal (1526 kJ)
Calories from fat	101.25 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	26.93mg	9%
Sodium	216.86mg	9%
Potassium	899.44mg	19%
Total Carbs	66.19g	22%
Sugars	19.22g	77%
Dietary Fiber	14.4g	58%
Protein	11.57g	23%
Vitamin C	1mg	2%
Iron	2.6mg	14%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	243.41 Kcal (1019 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	17%
Cholesterol	17.98mg	9%
Sodium	144.8mg	9%
Potassium	600.58mg	19%
Total Carbs	44.2g	22%
Sugars	12.83g	77%
Dietary Fiber	9.61g	58%
Protein	7.72g	23%
Vitamin C	0.7mg	2%
Iron	1.7mg	14%
Calcium	141.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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