Pumpkin-Chai Quickbread Recipe

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Ingredients

Count

Nutrition

1761

Calories

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Ingredients:

Serving

baking spray with flour
1 cup all-purpose flour
1/2 cup whole-wheat pastry flour
2/3 cup sugar
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp ground cardamom
1/8 tsp ground allspice
2 eggs
1 egg white
1/2 cup 2% reduced fat milk
1/3 cup canola oil
1 cup canned pumpkin puree
1 tbsp pumpkin seeds

Directions:

Preheat oven to 350°. Coat a 9- x 5-inch loaf pan with baking spray.
Combine all dry ingredients (through allspice) in a large bowl.
Whisk eggs, egg white, milk, oil, and pumpkin in a medium bowl until thoroughly blended. Add wet ingredients to the dry ingredients, stirring until just blended. Spread batter into the prepared pan. Sprinkle pumpkin seeds on top.
Bake the bread until lightly browned and a toothpick inserted into the center comes out clean (60 to 65 minutes). Cool in the pan for 10 minutes, then turn out onto a wire rack and let cool for 30 minutes or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1760.62 Kcal (7371 kJ)
Calories from fat	761.86 Kcal
		% Daily Value*
Total Fat	84.65g	130%
Cholesterol	347.08mg	116%
Sodium	1224.19mg	51%
Potassium	977mg	21%
Total Carbs	210.93g	70%
Sugars	85.29g	341%
Dietary Fiber	8.21g	33%
Protein	38.95g	78%
Vitamin C	5.2mg	9%
Iron	4.8mg	27%
Calcium	458.1mg	46%

Amount Per 100 g
Calories	195.68 Kcal (819 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	130%
Cholesterol	38.57mg	116%
Sodium	136.06mg	51%
Potassium	108.59mg	21%
Total Carbs	23.44g	70%
Sugars	9.48g	341%
Dietary Fiber	0.91g	33%
Protein	4.33g	78%
Vitamin C	0.6mg	9%
Iron	0.5mg	27%
Calcium	50.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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