Plump Pumpkin Muffins (With Extras!) Recipe

Posted by
Rate It!
Plump Pumpkin Muffins (With Extras!)
Add your photo!
Ingredients
19
Count
Nutrition
1378
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/4 tsp baking powder
  • 2 1/2 tsp baking soda
  • 1/8-1/4 tsp salt
  • 2 -3 tsp cinnamon (to taste)
  • 1 -2 tsp nutmeg (to taste)
  • 1/4-3/4 tsp allspice (to taste)
  • 1/4 cup packed light brown sugar
  • 1/4 cup packed dark brown sugar
  • 1 -1 1/2 cup white sugar (to taste, depends on how sweet you like your muffins)
  • 1 egg
  • 1/4 cup canola oil
  • 1/2-3/4 cup skim milk
  • 1 1/2-2 tbsp molasses
  • 1 -1 1/3 cup pumpkin puree ( most of a can...)
  • 3 cups quick oats (optional)
  • 1 1/2 cups raisins (optional)

Directions:

  1. Preheat over to 375 degrees.
  2. Combine the flour, salt, spices, and leavening in one bowl.
  3. If using raisins, set them in a bowl of hot water to soak.
  4. Add sugars to the flour mixture, cut together thoroughly.
  5. In a seperate bowl, beat together the pumpkin, oil, egg, and molasses.
  6. Add vanilla and milk to the pumpkin mixture and stir until well, until fully mixed.
  7. Add the liquid to the flour mixture, and stir thoroughly, until incorporated but lumpy.
  8. Add any extra additions, like raisins (should be well soaked, drain before adding), oatmeal, or chips.
  9. Measure by 1/3 or 1/4 cup into sprayed muffin tins. These rise nicely, so fill your tins a little higher than you usually would to get those bakery-muffin tops.
  10. Bake at 375 for 20 - 35 minutes, depending on extras chosen.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.02 Kcal (5769 kJ)
Calories from fat 321.71 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 41.7mg 14%
Sodium 1140.56mg 48%
Potassium 1384.42mg 29%
Total Carbs 248.13g 83%
Sugars 36.54g 146%
Dietary Fiber 13.58g 54%
Protein 23.66g 47%
Vitamin C 4.4mg 7%
Iron 13.9mg 77%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 297.99 Kcal (1248 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 55%
Cholesterol 9.02mg 14%
Sodium 246.64mg 48%
Potassium 299.37mg 29%
Total Carbs 53.66g 83%
Sugars 7.9g 146%
Dietary Fiber 2.94g 54%
Protein 5.12g 47%
Vitamin C 0.9mg 7%
Iron 3mg 77%
Calcium 66.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top