Ginger-Sesame Chicken with Bok Choy and Mushrooms Recipe

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Ginger-Sesame Chicken with Bok Choy and Mushrooms
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Ingredients
16
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. In a medium jar, combine the chicken stock with the soy sauce, sherry, sugar, dissolved cornstarch, rice vinegar, sesame oil and crushed red pepper and shake well.
  2. In a large nonstick skillet, heat 2 teaspoons of the canola oil until shimmering. Add the oyster mushrooms and cook over high heat, stirring occasionally, until browned and tender, about 6 minutes. Transfer the mushrooms to a large plate.
  3. Add another 2 teaspoons of canola oil to the skillet. Season the chicken breast pieces generously with salt and pepper, add them to the skillet and cook over high heat, stirring occasionally, until they are golden and just barely cooked through, about 4 minutes. Transfer the chicken pieces to the plate with the oyster mushrooms.
  4. Add 1 tablespoon of canola oil to the skillet along with the bok choy and red pepper and cook over high heat, stirring occasionally, until crisp-tender, about 3 minutes. Transfer the vegetables to the plate.
  5. Add the remaining 2 teaspoons of canola oil to the skillet along with the ginger and garlic and cook, stirring, just until fragrant, about 1 minute. Return the chicken and vegetables to the skillet. Shake the sauce and add it to the skillet. Bring to a boil and simmer, stirring, until slightly thickened, about 1 minute. Transfer the chicken and vegetables to a bowl and serve.
  6. Serve With: Steamed rice.
  7. Notes: One serving 265 calories, 13.3 gm total fat, 1.1 gm saturated fat, 12 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.97 Kcal (1118 kJ)
Calories from fat 125.56 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 51.07mg 17%
Sodium 790.17mg 33%
Potassium 698.9mg 15%
Total Carbs 14.27g 5%
Sugars 4.84g 19%
Dietary Fiber 3.12g 12%
Protein 22.02g 44%
Vitamin C 67mg 112%
Vitamin A 5mg 166%
Iron 110.7mg 615%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 21%
Cholesterol 14.36mg 17%
Sodium 222.19mg 33%
Potassium 196.53mg 15%
Total Carbs 4.01g 5%
Sugars 1.36g 19%
Dietary Fiber 0.88g 12%
Protein 6.19g 44%
Vitamin C 18.9mg 112%
Vitamin A 1.4mg 166%
Iron 31.1mg 615%
Calcium 30.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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