Ingredients:
- 8 skinless, boneless chicken thighs (about 1 lb)
- 2 fresh tarragon sprigs
- fresh tarragon sprigs (optional)
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to pan; cook 3 minutes on each side. Remove from pan. Add fennel; cook 5 minutes, turning to brown. Remove from pan. Add garlic; sauté 30 seconds. Add broth, vinegar, and 2 tarragon sprigs, scraping pan to loosen browned bits. Bring to a boil. Add fennel; cover, reduce heat, and simmer 7 minutes. Add chicken; cover and simmer 10 minutes. Remove chicken and fennel from pan, and keep warm.
- Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomato, cream, and sugar to pan; bring to a boil. Cook until reduced to 1 cup (about 10 minutes), stirring frequently. Serve over chicken and fennel. Garnish with additional tarragon sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1240.32 Kcal (5193 kJ) | ||
| Calories from fat | 742.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.5g | 127% | |
|---|---|---|---|
| Cholesterol | 208.8mg | 70% | |
| Sodium | 429.77mg | 18% | |
| Potassium | 871.24mg | 19% | |
| Total Carbs | 112.07g | 37% | |
| Sugars | 75.71g | 303% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 20.99g | 42% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 4.1mg | 23% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 348.65 Kcal (1460 kJ) | ||
| Calories from fat | 208.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 127% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 70% | |
| Sodium | 120.8mg | 18% | |
| Potassium | 244.9mg | 19% | |
| Total Carbs | 31.5g | 37% | |
| Sugars | 21.28g | 303% | |
| Dietary Fiber | 2.38g | 34% | |
| Protein | 5.9g | 42% | |
| Vitamin C | 7.8mg | 46% | |
| Iron | 1.2mg | 23% | |
| Calcium | 47.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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