Ingredients:
- 1 sliced green onion (white and green sections reserved separately)
- 2 garlic cloves, minced (about 1 tsp)
Directions:
- Remove scallops from the refrigerator, and bring them to room temperature (about 10 minutes). In a small mixing bowl, add the white onion pieces and the next 7 ingredients (through crushed red pepper); stir with a whisk to combine, and set aside.
- Warm the canola oil in a large nonstick skillet over medium heat. When hot, add the scallops; sprinkle scallops with the black pepper. Cook scallops about 3 minutes on 1 side until golden brown. Using tongs, flip the scallops and cook 2-3 more minutes or until browned. Transfer scallops to a plate, and cover with foil. Keep the skillet on the heat.
- Whisk the sauce again, and add it to the pan. Cook until the sauce boils and thickens slightly (about 45 seconds); then remove the pan from heat. Divide scallops among 4 plates, drizzle some of the hot sesame sauce over each portion, and garnish with a sprinkle of green onion pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.94 Kcal (4630 kJ) | ||
| Calories from fat | 234.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 325.39mg | 108% | |
| Sodium | 6363.5mg | 265% | |
| Potassium | 2597.74mg | 55% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 168.78g | 338% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 8.8mg | 49% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.82 Kcal (523 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 40% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 108% | |
| Sodium | 718.18mg | 265% | |
| Potassium | 293.18mg | 55% | |
| Total Carbs | 6.13g | 18% | |
| Sugars | 0.98g | 35% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 19.05g | 338% | |
| Vitamin C | 0.4mg | 7% | |
| Iron | 1mg | 49% | |
| Calcium | 11.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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