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Soba Noodles with Broccoli and Chicken Recipe

Soba Noodles with Broccoli and Chicken Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

6 oz uncooked soba ( buckwheat noodles)
1/4 cup sake ( rice wine) or dry sherry
3 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1 tsp honey
1/2 tsp crushed red pepper
1 tbsp vegetable oil, divided
3/4 lb chicken breast tenders , cut into bite-sized pieces
1 1/2 tsp dark sesame oil
3 cups quartered mushrooms
3 cups broccoli florets
1 cup (1-inch) red bell pepper strips
1 tbsp bottled ground fresh ginger (such as spice world)
2 garlic cloves, minced

Directions:

Cook noodles according to package directions; drain.
Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.
Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.37 Kcal (2045 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	34.86mg	12%
Sodium	1221.54mg	51%
Potassium	744.08mg	16%
Total Carbs	56.75g	19%
Sugars	5.26g	21%
Dietary Fiber	3.98g	16%
Protein	23.23g	46%
Vitamin C	93.3mg	155%
Vitamin A	0.7mg	25%
Iron	16.2mg	90%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	148.13 Kcal (620 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	29%
Cholesterol	10.57mg	12%
Sodium	370.51mg	51%
Potassium	225.69mg	16%
Total Carbs	17.21g	19%
Sugars	1.6g	21%
Dietary Fiber	1.21g	16%
Protein	7.05g	46%
Vitamin C	28.3mg	155%
Vitamin A	0.2mg	25%
Iron	4.9mg	90%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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