Ginger-mustard Pork Chops Recipe

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Ginger-mustard Pork Chops
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Ingredients
9
Count
Nutrition
105
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Melt butter in a nonstick skillet.
  2. Lightly dust chops with flour.
  3. Saute chops over medium high heat 3-4 minutes per side or until browned.
  4. Remove chops to a serving plate and keep warm.
  5. Add broth to skillet, bring to a boil, stirring to scrape up any browned bits.
  6. Add ginger and cook 2 minutes.
  7. Add mustards, scallions, salt and pepper and stir to combine.
  8. Pour sauce over chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.14 Kcal (440 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 17.57mg 6%
Sodium 658.96mg 27%
Potassium 177.91mg 4%
Total Carbs 8.08g 3%
Sugars 1.34g 5%
Dietary Fiber 1.23g 5%
Protein 6.29g 13%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 16.81mg 6%
Sodium 630.63mg 27%
Potassium 170.26mg 4%
Total Carbs 7.74g 3%
Sugars 1.29g 5%
Dietary Fiber 1.18g 5%
Protein 6.02g 13%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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