Directions:
- Preheat grill to medium.
- Trim fat from chops if necessary and season with pepper (and salt if you like).
- In a small bowl, stir together mustard, syrup, onion and orange peel. Set aside.
- Grill chops 12-15 minutes until done. Turn once and brush with the sauce mixture during the last 5 minutes of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 487.26mg | 20% | |
| Potassium | 128.06mg | 3% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 4% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 5% | |
| Sodium | 900.12mg | 20% | |
| Potassium | 236.57mg | 3% | |
| Total Carbs | 15.2g | 3% | |
| Sugars | 13.36g | 29% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 10.23g | 11% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 38.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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