Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the pork chops in a shallow baking dish. Pour mustard over them, and turn to coat. Sprinkle fried onions over the top. Cover with aluminum foil.
- Bake for 20 minutes in the preheated oven, or until pork chops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.41 Kcal (1710 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 589.43mg | 25% | |
| Potassium | 871.29mg | 19% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 43.72g | 87% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 41% | |
| Sodium | 214.12mg | 25% | |
| Potassium | 316.52mg | 19% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 15.88g | 87% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.1mg | 17% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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