Directions:
- Boil pasta as per manufacturer’s instructions, and set aside.
- In a frying pan, heat olive oil, and warm the crushed garlic cloves for just a few seconds. Add the smoked salmon strips and let them cook just enough to warm them. It doesn’t need to be cooked as such, just enough heat to infuse the garlic with the salmon.
- At this point add any optionals, such as capers or spring onions, but bare in mind that the salmon/garlic blend is already very rich.
- When cooked, set aside.
- Place the butter in a separate preheated saucepan and melt the butter down (on low heat). Once the butter is melted down add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Mix the milk and cream well.
- Remove from heat and slowly, very slowly add the milk and stir. This must be done slowly, or it will become lumpy. Keep adding the milk until the desired thickness is achieved.
- Add the sauce to the salmon and mix well.
- Add the pasta, sprinkle with some parmesan cheese and black pepper and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 10% | |
| Sodium | 639.71mg | 27% | |
| Potassium | 192.74mg | 4% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 18% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 10% | |
| Sodium | 345.51mg | 27% | |
| Potassium | 104.1mg | 4% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 7.45g | 28% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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