Ginger-Lemon Chicken Skillet Recipe

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Ginger-Lemon Chicken Skillet
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Ingredients
16
Count
Nutrition
812
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta as directed on package; set aside. Combine chicken, lemon slices, zest, ginger, garlic and lemon juice in a bowl; set aside. Stir broth, honey, soy sauce and cornstarch in another bowl until honey dissolves. Heat 1/2 tsp oil in a large skillet. Cook broccoli, tomatoes, carrot and pepper, stirring occasionally, until tomatoes soften, 5 to 6 minutes. Add broth mixture and cover. Reduce heat to low and cook until water has evaporated, 2 to 3 minutes. Turn off heat. Warm remaining 1/2 tsp oil in a small skillet over medium-high heat; carefully add chicken and marinade. Cook, stirring occasionally, until chicken and lemon slices brown, 3 to 4 minutes. Reduce heat to low and add vegetables and sauce. Simmer until chicken is cooked through and sauce thickens, 2 to 3 minutes. Stir chicken and sauce into pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.04 Kcal (3400 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 16.73mg 6%
Sodium 835.67mg 35%
Potassium 1042.41mg 22%
Total Carbs 161.6g 54%
Sugars 49.85g 199%
Dietary Fiber 23.56g 94%
Protein 32.51g 65%
Vitamin C 199.9mg 333%
Vitamin A 0.5mg 17%
Iron 7.8mg 43%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 106.71 Kcal (447 kJ)
Calories from fat 10.57 Kcal
% Daily Value*
Total Fat 1.17g 14%
Cholesterol 2.2mg 6%
Sodium 109.81mg 35%
Potassium 136.98mg 22%
Total Carbs 21.24g 54%
Sugars 6.55g 199%
Dietary Fiber 3.1g 94%
Protein 4.27g 65%
Vitamin C 26.3mg 333%
Vitamin A 0.1mg 17%
Iron 1mg 43%
Calcium 25.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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