Directions:
- Cook pasta, drain and set aside.
- Cut chicken into 3/4 pieces, set aside.
- Heat oil in large skillet over medium-high heat. Add green onions and garlic, saute 3 minutes.
- Add chicken, salt and pepper. Saute for 9-12 minutes, stirring occasionally.
- Add pasta, set aside.
- Melt butter in saucepan, add flour and cayenne pepper. Add broth and milk all at once. Stir over medium heat until thick and bubbly.
- Add mustard and lemon juice to white sauce while still hot. Immediately toss with pasta and chicken to mix. If it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.64 Kcal (2686 kJ) | ||
| Calories from fat | 242.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 135.57mg | 45% | |
| Sodium | 1148.72mg | 48% | |
| Potassium | 691.14mg | 15% | |
| Total Carbs | 54.23g | 18% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 47.05g | 94% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 42% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 45% | |
| Sodium | 270.28mg | 48% | |
| Potassium | 162.62mg | 15% | |
| Total Carbs | 12.76g | 18% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 1.82g | 31% | |
| Protein | 11.07g | 94% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 0.7mg | 17% | |
| Calcium | 26.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elegant Chicken Tetrazzini
Boneless skinless chicken breasts (approx. 4-6 breasts) and 16 more.. -
Buffalo Chicken Soup
Green onions, chopped, Stalks celery, chopped, Butter and 9 more.. -
Florentine Chicken Casserole
Butter, Flour, Milk, Chicken broth and 14 more.. -
Nutty Chicken Stir-Fry
Boneless skinless chicken breasts, chopped, Canola oil and 12 more.. -
Hearty Beef Stew
Butter (or margarine), Flour, Beef broth, Chicken broth and 14 more.. -
Curried Rice Pilaf
Chopped green onion, divided, Garlic cloves, minced and 7 more.. -
Curried Rice Pilaf
Chopped green onions, divided, Garlic cloves, minced and 7 more.. -
Chicken Rice Burritos
Sliced green onions, Garlic clove, minced, Butter and 9 more.. -
Mexican Chipotle Chicken Soup
Chicken breast, boneless and skinless, Canola oil and 11 more.. -
Blue Cheese Sauce for Steaks, Burgers, and Chicken
Green onion, finely chopped, Garlic cloves, minced, Butter and 6 more.. -
Green Chile Chicken Soup
Butter, Flour, Milk, Chicken broth and 4 more.. -
Savory Chicken Pot Pie
Butter, Flour, Milk, Chicken broth, Cubed cooked chicken and 9 more.. -
Curry Comfort Chicken Pot Pie
Sweet potato, diced, Yellow onion, diced and 12 more..
Also Try
-
-
-
-
Bow Tie Pasta With Chicken and Vegetables
Flour, Salt, Pepper, Skim milk, Chicken broth and 7 more.. -
-
Bow Tie Pasta and Vodka Sauce
Bow tie pasta, uncooked, Onion, diced, Tomato sauce, Vodka and 4 more.. -
-
Bow Tie Pasta With Artichokes and Mushrooms
Bow tie pasta, White mushrooms, cleaned and quartered and 7 more.. -
Bow Tie Pasta with Sausage and Sweet Peppers
Italian sausage , cut into 1/2 inch pieces and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
