Directions:
- Whisk the eggs with 2 tablespoons of water.
- Heat 1 tablespoon of the oil in a large non-stick frying pan.
- Swirl the eggs into the pan and cook for 2 minutes until set; flip over and continue to cook for 1 minute.
- Tip the omelet onto a board and when cool enough to handle slice into strips and set aside.
- Heat the remaining oil in a large wok.
- Stir-fry the chicken for 5 mins until browned.
- Add the ginger and garlic and cook for a few minutes
- Scatter over most of the spring onions, reserving some to sprinkle on the top, followed by the sake or sherry and noodles.
- Give everything a good mix.
- Drizzle over the soy.
- Stir through the shredded omelet.
- Sprinkle over the reserved spring onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 17% | |
| Sodium | 377.42mg | 16% | |
| Potassium | 63.11mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.35 Kcal (805 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 10% | |
|---|---|---|---|
| Cholesterol | 95.22mg | 17% | |
| Sodium | 696.99mg | 16% | |
| Potassium | 116.55mg | 1% | |
| Total Carbs | 6g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 6.61g | 7% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 70.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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