Ingredients:
- 2 1/2 cm gingerroot, peeled and finely chopped
- 1 red chile , deseeded and finely chopped
Directions:
- Place ginger and garlic in a small bowl and mix together to form a paste. Add the lemon juice, spring onions, chili and oil, then mix again.
- Add swordfish steaks and coat well with the mixture. Leave to marinate for 15 minutes.
- Preheat grill to high.
- Remove fish from marinade and place on grill rack. Grill for 5-6 minutes, turning once.
- Drizzle with remaining marinade and serve with new potatoes, lime wedges and mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 49.06mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 206.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 11% | |
|---|---|---|---|
| Sodium | 6.07mg | 0% | |
| Potassium | 160.2mg | 1% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 2.37g | 3% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 31.4mg | 16% | |
| Iron | 0.8mg | 1% | |
| Calcium | 39mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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