Directions:
- Heat oven to 350°F Coat a 3-quart baking dish with nonstick cooking spray.
- Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 8 minutes, turning halfway through cooking time. Transfer to a plate.
- Add remaining oil, onion and celery; cook 3 minutes. Stir in garlic, and flour and cook, stirring constantly, 1 minute. Gradually stir in broth and milk. Cook, stirring, until mixture comes to a boil.
- Add potatoes, carrots, green beans, remaining salt and pepper. Cover; cook on medium-low, stirring occasionally, 10 minutes.
- Stir in chicken, parsley, and sage. Spoon mixture into prepared baking dish.
- Unroll phyllo. Place 1 sheet on top of chicken mixture; lightly coating with cooking spray. Sprinkle with 1 tablespoon of the cheese. Repeat layering. Tuck edges of phyllo inside rim of baking dish.
- Place baking dish on a baking sheet; bake at 350°F for 35 to 40 minutes or until filling is bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.45 Kcal (1463 kJ) | ||
| Calories from fat | 82.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 73.61mg | 25% | |
| Sodium | 887.47mg | 37% | |
| Potassium | 1062.77mg | 23% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 31g | 62% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 83.93 Kcal (351 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 14% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 25% | |
| Sodium | 213.15mg | 37% | |
| Potassium | 255.25mg | 23% | |
| Total Carbs | 8.97g | 12% | |
| Sugars | 2.22g | 37% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 7.45g | 62% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 45.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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