True Lemon Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cut into bite-size pieces
1 tbsp olive oil
salt and pepper
1 lemons , juice of or 3 tbsp bottled lemon juice
1 cup water
1/8 cup lime juice
1/8 cup lemon juice
3/4 cup sugar
1 pinch salt
2 drops yellow food coloring
cornstarch, mixed with
water , to thicken

Directions:

CHICKEN: Saute cubed chicken in olive oil until done.
Set aside.
SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.
Slowly stir in cornstarch solution.
Depending on how thick you want the sauce determines how much cornstarch solution you use.
Careful- sauce tends to boil up when cornstarch solution is added.
Serve chicken over a bed of rice.
Pour sauce over chicken& rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.56 Kcal (2075 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	139.24mg	46%
Sodium	814.87mg	34%
Potassium	728.62mg	16%
Total Carbs	49.16g	16%
Sugars	45.49g	182%
Dietary Fiber	0.6g	2%
Protein	47.4g	95%
Vitamin C	21.4mg	36%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	22%
Cholesterol	30.39mg	46%
Sodium	177.88mg	34%
Potassium	159.05mg	16%
Total Carbs	10.73g	16%
Sugars	9.93g	182%
Dietary Fiber	0.13g	2%
Protein	10.35g	95%
Vitamin C	4.7mg	36%
Calcium	6.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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