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Shredded Chicken With Garlic Sauce Recipe

Shredded Chicken With Garlic Sauce Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1/2 inch long thin strips
2 tbsp shaoxing wine or 2 tbsp dry sherry
2 tsp cornstarch
1 tbsp fresh ground black pepper
2 tbsp rice vinegar
2 tbsp black vinegar
2 tbsp dark soy sauce
1 tbsp shaoxing wine
2 tbsp sugar
2 tsp garlic and red chile paste
1/4 tsp sesame oil
1 head garlic, minced
2 tbsp minced fresh ginger
1 bunch scallion, white and light green parts, minced
8 fresh water chestnuts, peeled and thinly sliced
1 piece black cloud ear mushrooms, soaked and drained (optional)
1 bunch scallion, dark green parts, thinly sliced
2 tsp cornstarch , dissolved into 2 tsp. water
3 tbsp peanut oil

Directions:

Marinate chicken with wine, cornstarch and black pepper while cutting vegetables. Mix together sauce ingredients: vinegars, soy sauce, wine, sugar, chili garlic paste and sesame oil. Set aside.
Slice water chestnuts into shreds, about three pieces per slice. Trim any woody parts from the fungus and discard. Roll up fungus into a cigar shape and thinly slice crosswise to make thin ribbon-like shreds.
Heat wok on high heat until it is about to start smoking, add oil and heat until it shimmers, then stir fry garlic, ginger and white part of scallion together for thirty seconds. Add drained chicken, and pat into a layer on the bottom of the wok. Allow chicken to brown lightly by sitting undisturbed on the wok for 45-60 seconds. Stir and fry until chicken is nearly done.
Add water chestnuts, fungus and sauce ingredients. Bring sauce to a boil. Add cornstarch and water, boil until thickened and glossy. Remove from heat and garnish with green scallion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.38 Kcal (1082 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	66.89mg	22%
Sodium	871.86mg	36%
Potassium	403.81mg	9%
Total Carbs	9.92g	3%
Sugars	4.35g	17%
Dietary Fiber	0.88g	4%
Protein	24.18g	48%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	152.84 Kcal (640 kJ)
Calories from fat	76.06 Kcal
		% Daily Value*
Total Fat	8.45g	22%
Cholesterol	39.57mg	22%
Sodium	515.74mg	36%
Potassium	238.87mg	9%
Total Carbs	5.87g	3%
Sugars	2.57g	17%
Dietary Fiber	0.52g	4%
Protein	14.3g	48%
Vitamin C	1.3mg	4%
Iron	0.3mg	3%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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