Gg's Beef Pot Pie Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp salt
1/8 tsp pepper
1/2 tsp basil
1/4 cup oil
1 lb stew meat
1/2 cup onion, chopped
1/2 cup celery, diced
2 cups beef stock
1 bay leaf
2 cups potatoes, diced
1 1/2 cups carrots, diced

Directions:

Make or purchase pastry for one pie crust.
Combine first four ingredients.
Coat meat and brown in oil.
Add onions and celery. Cook five minutes.
Gradually stir in beef stock. Add the bay leaf, cover and cook over low heat 20 minutes.
Add potatoes and Carrots. Cook 20 minutes more.
Turn into 1 1/2 quary casserole and top with pastry or biscuits.
Bake at 450 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.12 Kcal (943 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	35.71mg	12%
Sodium	598.83mg	25%
Potassium	483.3mg	10%
Total Carbs	15.44g	5%
Sugars	3.66g	15%
Dietary Fiber	2.58g	10%
Protein	14.77g	30%
Vitamin C	4.7mg	8%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	109.61 Kcal (459 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	17%
Cholesterol	17.39mg	12%
Sodium	291.58mg	25%
Potassium	235.33mg	10%
Total Carbs	7.52g	5%
Sugars	1.78g	15%
Dietary Fiber	1.26g	10%
Protein	7.19g	30%
Vitamin C	2.3mg	8%
Vitamin A	0.3mg	19%
Iron	0.6mg	7%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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