Polish Stuffed Cabbage Rolls (Golabki / Golumkies / Golumpkis) Recipe

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Polish Stuffed Cabbage Rolls (Golabki / Golumkies / Golumpkis)
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Ingredients
18
Count
Nutrition
650
Calories
Total time
70
Minutes
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Ingredients:

  • 12 large cabbage leaves
  • 1 1/8 lbs ground elk
  • 1/8 lb pork sausage
  • 1/2 cup rice, cooked with
  • 1 tbsp butter (1 cup rice when cooked)
  • 1 egg
  • 1/3 cup milk
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp sweet basil
  • 1 tbsp paprika
  • 1 1/2 tbsp onions, grated
  • 1 1/2 tbsp celery, diced
  • 2 (8 oz) cans tomato sauce
  • 1 tbsp brown sugar

Directions:

  1. Cut 12 large leaves off of cabbage head, cover leaves with boiling water, let stand until leaves are limp (2-3 minutes); then drain OR core cabbage head, and boil cabbage until leaves are tender enough to remove easily (10-15 minutes), very carefully remove 12 large leaves (You may have to peel the outer layers first and then return the cabbage to cook and continue peeling the leaves until all are done); then drain.
  2. Mix beef, pork, rice, egg, milk, seasonings, and vegetables.
  3. Preheat oven to 350°F.
  4. Put 1-4 tablespoons (depending on size of leaf) of meat mixture in center of each leaf; tuck in sides and roll to cover meat (I roll any leftover filling into meatballs and cook them with the cabbage rolls).
  5. Place, seam side down in baking dish.
  6. Mix tomato sauce with the sugar; pour over rolls.
  7. Cover and bake for 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.72 Kcal (2720 kJ)
Calories from fat 56.83 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 86.7mg 29%
Sodium 1006.77mg 42%
Potassium 3524.53mg 75%
Total Carbs 118.44g 39%
Sugars 58.49g 234%
Dietary Fiber 55.83g 223%
Protein 41.72g 83%
Vitamin C 675.4mg 1126%
Vitamin A 0.1mg 3%
Iron 3.3mg 19%
Calcium 764.7mg 76%
Amount Per 100 g
Calories 32.85 Kcal (138 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 10%
Cholesterol 4.38mg 29%
Sodium 50.91mg 42%
Potassium 178.22mg 75%
Total Carbs 5.99g 39%
Sugars 2.96g 234%
Dietary Fiber 2.82g 223%
Protein 2.11g 83%
Vitamin C 34.2mg 1126%
Iron 0.2mg 19%
Calcium 38.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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