Directions:
- Preheat oven to 400 degrees.
- Dredge beef in flour, brown in oil.
- You do not have to cook beef entirely. Set aside in large bowl.
- Combine all veggies except onions, soups, l cup milk, salt, pepper, basil with beef tips in large bowl. Mix well. Set aside.
- Do not rinse or drain oil from pan, saute onions in same pan with beef juices, aprox. 5-7 mins on medium-high heat. Onions should be slightly opaque and soft. Mix with veggies and beef.
- In a 8X8 baking dish pour veggie mix.
- Combine rest of milk, egg, and biscut mix in another bowl. Combine thouroughly.
- Make sure soup and veggie mixture is evenly smoothed out. Pour biscut mixture over top.
- Bake at 400 degrees for at least 25 minutes Top should be golden and filling completely heated through. Cook an additional 5-10 minutes if you wish for a more golden crust.
- You may need a cookie sheet under baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.12 Kcal (1407 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 891.3mg | 37% | |
| Potassium | 466.88mg | 10% | |
| Total Carbs | 32.97g | 11% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 25% | |
|---|---|---|---|
| Cholesterol | 25mg | 18% | |
| Sodium | 403.48mg | 37% | |
| Potassium | 211.35mg | 10% | |
| Total Carbs | 14.92g | 11% | |
| Sugars | 3.24g | 29% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 6.69g | 30% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 14% | |
| Calcium | 83mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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