Directions:
- Rinse and remove stems from currents and raspberries.
- In a medium pot add 2 cups of water. Add the currents and raspberries. Bring to boil and take pot off the heat and set aside to draw the juice and cool slightly, about 1 hour.
- In the meantime wash, half and seed the cherries. Wash, hull, and half or quarter strawberries.
- Go back to current, raspberry and water mixture and pour and stir through a metal sieve into a 4 cup measuring cup. (Remove about 1/4 cup of juice to mix with the cornstarch later).
- To the juice add water to make up to 4 cups liquid. Pour into a sauce pan. Add sugar and start heating over medium heat bring to boil.
- Stir the corn starch into the 1/4 cup of juice until well mixed and not lumpy. Stir into juice to thicken bring to rolling boil for 1 minute.
- Carefully fold the cherries and strawberries into the sauce. Pour into glass bowl.
- So that no skin forms, sprinkle with more sugar. Let cool. Then serve with ice cream or what ever you like. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.69 Kcal (1661 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 13.59mg | 1% | |
| Potassium | 561.49mg | 12% | |
| Total Carbs | 100.14g | 33% | |
| Sugars | 76.72g | 307% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 131.3mg | 219% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 1% | |
| Potassium | 70.03mg | 12% | |
| Total Carbs | 12.49g | 33% | |
| Sugars | 9.57g | 307% | |
| Dietary Fiber | 0.92g | 29% | |
| Protein | 0.32g | 5% | |
| Vitamin C | 16.4mg | 219% | |
| Iron | 0.2mg | 8% | |
| Calcium | 13.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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