Summer Fruit Salad Recipe

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Summer Fruit Salad
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Ingredients
7
Count
Nutrition
456
Calories
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Ingredients:

  • 1 pint raspberries
  • 1/4 cup. blueberries
  • 1 cup. strawberries
  • 1/4 cup. blackberries
  • 2 tsp. sugar

Directions:

  1. Slice all fruit into bite sized pieces and fold into bowl with a rubber spatula. Add Sugar and fold again. Refrigerate immediately and serve chilled. Add yogurt or granola and eat for breakfast or eat by itself whenever you want! Its really easy to take in your lunch.
  2. Prep time: 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.1 Kcal (1910 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 10.79mg 0%
Potassium 1643.59mg 35%
Total Carbs 111.22g 37%
Sugars 57.06g 228%
Dietary Fiber 35.1g 140%
Protein 7.93g 16%
Vitamin C 321mg 535%
Iron 3.5mg 19%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 57.16 Kcal (239 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 7%
Sodium 1.35mg 0%
Potassium 205.96mg 35%
Total Carbs 13.94g 37%
Sugars 7.15g 228%
Dietary Fiber 4.4g 140%
Protein 0.99g 16%
Vitamin C 40.2mg 535%
Iron 0.4mg 19%
Calcium 21mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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