Ingredients:
- 2 1/4 lbs currants (assorted red fruits, in any combination) or 2 1/4 lbs raspberries (assorted red fruits, in any combination) or 2 1/4 lbs brambleberries (assorted red fruits, in any combination) or 2 1/4 lbs strawberries (assorted red fruits, in any combination) or 2 1/4 lbs sour cherries (assorted red fruits, in any combination) or 2 1/4 lbs plums ( assorted red fruits , in any combination)
Directions:
- Wash fruit and pick through for stems (reserve 3/4 cup).
- Combine the remaining fruit with water (reserving 1 cup), and sugar in a saucepan.
- Bring to a boil and cook fruit over medium heat until done but still holding its shape.
- Sweeten to taste with more sugar, if needed.
- Stir corn starch into reserved water until dissolved and stir into the juice.
- Bring to boil, cook until thickened, and remove from heat.
- Blend in the rum if desired.
- Mash reserved, uncooked fruit in blender and stir into the thickened juice.
- Eat Rote GrÃ1/4tze either hot or cold and serve with cold milk or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.25 Kcal (817 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 351.7mg | 7% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 121.65mg | 7% | |
| Total Carbs | 11.29g | 11% | |
| Sugars | 5.63g | 65% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 18.1mg | 87% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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