Berry Sauce Recipe

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Berry Sauce
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Ingredients
5
Count
Nutrition
189
Calories
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Ingredients:

Directions:

  1. Coarsely mash 3/4 cup raspberries and next 4 ingredients in a bowl; let stand 30 minutes. Stir in remaining raspberries just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.85 Kcal (791 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 3.24mg 0%
Potassium 439.44mg 9%
Total Carbs 46.07g 15%
Sugars 28.41g 114%
Dietary Fiber 14.19g 57%
Protein 2.84g 6%
Vitamin C 114.5mg 191%
Iron 1.7mg 9%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 61.37 Kcal (257 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 3%
Sodium 1.05mg 0%
Potassium 142.81mg 9%
Total Carbs 14.97g 15%
Sugars 9.23g 114%
Dietary Fiber 4.61g 57%
Protein 0.92g 6%
Vitamin C 37.2mg 191%
Iron 0.6mg 9%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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