Directions:
- Coarsely mash 3/4 cup raspberries and next 4 ingredients in a bowl; let stand 30 minutes. Stir in remaining raspberries just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.85 Kcal (791 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 439.44mg | 9% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 28.41g | 114% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 114.5mg | 191% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.37 Kcal (257 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 142.81mg | 9% | |
| Total Carbs | 14.97g | 15% | |
| Sugars | 9.23g | 114% | |
| Dietary Fiber | 4.61g | 57% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 37.2mg | 191% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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