Directions:
- Scrub potatoes but leave peelings on.
- Boil in water to cover until tender.
- Drain and add minced garlic, butter, salt and pepper and milk or half and half.
- Mash until desired smoothness. (My daughter always wants lumps in her mashed potatoes to be sure they are not the powdered kind!)
- Sprinkle with chopped chives if desired.
- Serve with the Pesto Chicken Breast and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.08 Kcal (838 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 51.21mg | 2% | |
| Potassium | 1294.15mg | 28% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 2% | |
| Potassium | 454.79mg | 28% | |
| Total Carbs | 16.07g | 15% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 2.02g | 11% | |
| Vitamin C | 9.1mg | 43% | |
| Iron | 1mg | 16% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Red Mashed Potatoes
Unpeeled quartered red potatoes, Peeled garlic, Salt and 3 more.. -
Healthier Mashed Potatoes
Red potatoes, unpeeled and cut into 1-inch pieces (about ... and 5 more.. -
Best Scalloped Potatoes
Red potatoes, Cream, Heavy cream, Shredded swiss cheese and 6 more.. -
Hazelnut Crusted Halibut with Garlic Mashed Potatoes
Red potatoes, cut into chunks, Garlic, minced, Salt and 10 more.. -
Smashed Red Garlic Potatoes
Red potatoes, Garlic, peeled, sliced, Salt, Butter and 2 more.. -
Smashed Red Potatoes With Parmesan Basil Butter
Red potatoes (small), Olive oil, Salt, Pepper and 6 more.. -
Garlic Creamed Mashed Red Potatoes
Red potatoes, peeled, Head garlic, Heavy cream, Milk and 3 more.. -
Summer Omelets
Unsalted butter, room temperature, Walnuts, chopped and 19 more.. -
Red New Potatoes on the Grill
Red potatoes (seperate into 2 batches), Minced garlic and 6 more.. -
Flavorful Mashed Potatoes
Red potatoes (about 12 medium), quartered and 8 more.. -
Mashed Red Potatoes With Garlic
Red potatoes, Head fresh garlic and 5 more.. -
Garlic Cheddar Mashed Potatoes
Red potatoes, peeled and cut into 2 inch sections and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Smashing Potatoes and Spinach
Red potatoes, cleaned and skin left on (about 2-inch diam... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
