Summer Omelets Recipe

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Summer Omelets
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Ingredients
21
Count
Nutrition
908
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the walnut butter: mix butter ingredients (1 cup butter - salt & pepper) together in a food processor until blended.
  2. Shape butter into a cylinder and wrap in plastic wrap and then chill until firm (***this can be made 2 days ahead).
  3. To make the tomato sauce: in a heavy skillet cook bacon over medium high heat until golden and then pour off all but one teaspoon fat; discarding excess bacon fat.
  4. Add butter to skillet.
  5. After butter melts add celery, onion and.
  6. Shallot and cook stirring until soft (3-5 minutes).
  7. Stir in garlic and cook stirring one more minute.
  8. Stir in tomatoes and cook until mixture starts to thicken (6-10 minutes).
  9. Stir in sugar and spices (coriander - bay leaf) and cook stirring until mixture is thick (5 minutes).
  10. Season with salt and pepper and then set aside and keep warm (or prepare a few days ahead, refrigerate, reheating before using sauce).
  11. To make the omelets: heat a small omelet pan (or skillet) over medium high heat.
  12. Add 1 tablespoon butter and heat until hot.
  13. While the butter is heating, whisk 2 eggs with 1 teaspoon water and pinch of salt until blended.
  14. Pour egg mixture into pan.
  15. Using a fork and working quickly, pull cooked eggs away from sides of pan toward center. Just before eggs are set spoon 1/4 cup of tomato sauce down center of eggs.
  16. Using a fork (or plastic spatula), gently roll 1/3 of cooked omelet over filling, then roll the remaining omelet to cover top.
  17. Tilt pan and slice omelet onto plate.
  18. Top with one slice of walnut butter. Repeat procedure 3 times to make 4 omelets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.15 Kcal (3802 kJ)
Calories from fat 806.04 Kcal
% Daily Value*
Total Fat 89.56g 138%
Cholesterol 516.83mg 172%
Sodium 292.76mg 12%
Potassium 718.46mg 15%
Total Carbs 12.03g 4%
Sugars 6.55g 26%
Dietary Fiber 3.11g 12%
Protein 19.75g 39%
Vitamin C 29.5mg 49%
Vitamin A 0.8mg 27%
Iron 2.4mg 13%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 222.92 Kcal (933 kJ)
Calories from fat 197.86 Kcal
% Daily Value*
Total Fat 21.98g 138%
Cholesterol 126.87mg 172%
Sodium 71.86mg 12%
Potassium 176.36mg 15%
Total Carbs 2.95g 4%
Sugars 1.61g 26%
Dietary Fiber 0.76g 12%
Protein 4.85g 39%
Vitamin C 7.2mg 49%
Vitamin A 0.2mg 27%
Iron 0.6mg 13%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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