Healthier Mashed Potatoes Recipe

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Healthier Mashed Potatoes
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Ingredients:

Directions:

  1. In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
  2. In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until combined but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes.) Season to taste with pepper. Stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.75 Kcal (610 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 1.95mg 1%
Sodium 194.63mg 8%
Potassium 800.01mg 17%
Total Carbs 28.13g 9%
Sugars 2.6g 10%
Dietary Fiber 3.42g 14%
Protein 3.96g 8%
Vitamin C 15.7mg 26%
Iron 1.7mg 10%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 1.02mg 1%
Sodium 102.06mg 8%
Potassium 419.51mg 17%
Total Carbs 14.75g 9%
Sugars 1.37g 10%
Dietary Fiber 1.8g 14%
Protein 2.07g 8%
Vitamin C 8.3mg 26%
Iron 0.9mg 10%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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