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Healthier Mashed Potatoes Recipe

Healthier Mashed Potatoes Recipe

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Ingredients:

Serving

3 lbs red potatoes, unpeeled and cut into 1-inch pieces (about 8 medium)
1 tbsp olive oil
1/2 tsp salt
1/2-2/3 cup buttermilk
fresh ground black pepper
2 tbsp fresh chives, chopped , if desired

Directions:

In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until combined but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes.) Season to taste with pepper. Stir in chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.75 Kcal (610 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	1.95mg	1%
Sodium	194.63mg	8%
Potassium	800.01mg	17%
Total Carbs	28.13g	9%
Sugars	2.6g	10%
Dietary Fiber	3.42g	14%
Protein	3.96g	8%
Vitamin C	15.7mg	26%
Iron	1.7mg	10%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	76.43 Kcal (320 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	1.02mg	1%
Sodium	102.06mg	8%
Potassium	419.51mg	17%
Total Carbs	14.75g	9%
Sugars	1.37g	10%
Dietary Fiber	1.8g	14%
Protein	2.07g	8%
Vitamin C	8.3mg	26%
Iron	0.9mg	10%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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