Directions:
- Place potatoes and garlic in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 15-20 minutes or until potatoes are tender.
- Drain; return to pan. Mash potatoes, gradually adding remaining ingredients. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 282.64mg | 12% | |
| Potassium | 740.79mg | 16% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 3% | |
| Sodium | 164.18mg | 12% | |
| Potassium | 430.29mg | 16% | |
| Total Carbs | 16.09g | 9% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 9.1mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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