Directions:
- In a large saucepan cook potatoes in water until boiled and u stab with a fork and they fall apart.
- When potatoes are done, put in a large bowl and add all other ingredients.
- Mix with a hand mixer until no lumps are left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.32 Kcal (1998 kJ) | ||
| Calories from fat | 177.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 66.03mg | 22% | |
| Sodium | 432.16mg | 18% | |
| Potassium | 1518.92mg | 32% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.3mg | 18% | |
| Calcium | 478.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 30% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 22% | |
| Sodium | 90.98mg | 18% | |
| Potassium | 319.78mg | 32% | |
| Total Carbs | 11.87g | 19% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 4.59g | 44% | |
| Vitamin C | 6.3mg | 50% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.7mg | 18% | |
| Calcium | 100.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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