Directions:
- Break eggs into bowl. add 1/4 tsp salt and some freshly ground black pepper and beat well. Pour into glass measuring cup.
- Put 2 TB of the oil in a medium frying pan and set over high heat. When oil is hot, add mustard seeds. As soon as they begin to pop (just takes a few seconds), add garlic. Stir once or twice. As soon as garlic starts to brown, add mushrooms and stir and cook until they lose their raw look.
- Now turn heat to medium and add scallions, green chile, cilantro, and ginger. Stir until green seasonings have wilted, about 1 minute.
- Add tomatoes and a little more salt and pepper. Stir for about 30 seconds, then turn off heat. This is the filling.
- Put 1 TB of oil in a 7-inch nonstick frying pan and set over high heat. When hot, pour in half of beaten eggs. Using a wooden spoon, stir eggs for 3-4 seconds or until they look like lumps of soft custard held together in one unbroken layer.
- Quickly spread half the stuffing along the center of the omelet and fold it over. Cook for a few more seconds and flip omelet over onto warm plate.
- Make the second omelet the same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.94 Kcal (1905 kJ) | ||
| Calories from fat | 359.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 465mg | 155% | |
| Sodium | 516.66mg | 22% | |
| Potassium | 556.41mg | 12% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 41mg | 68% | |
| Iron | 3.8mg | 21% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 129.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 61% | |
|---|---|---|---|
| Cholesterol | 167.72mg | 155% | |
| Sodium | 186.35mg | 22% | |
| Potassium | 200.69mg | 12% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 6.99g | 39% | |
| Vitamin C | 14.8mg | 68% | |
| Iron | 1.4mg | 21% | |
| Calcium | 38.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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