Directions:
- In a medium bowl combine the ground beef, tomato juice, bread crumbs, minced onion, beaten egg, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Work gently with your hands to combine. Meat mixture will be soft.
- Divide meat mixture into 6 oval patties of equal size, approximately 1/2 inch thick.
- In a large skillet over medium heat, heat 1 tablespoon of oil. When pan and oil are hot add 3 of the patties and cook until browned on both sides, and just cooked through, turning gently to avoid breaking patties apart. (About 4 - 5 minutes per side).
- Remove patties from skillet to a warm plate. Drain away drippings from skillet. Repeat step 3 for remaining patties.
- Remove last 3 patties from skillet. Drain away all but 2 tablespoons of the drippings.
- Turn heat under skillet to medium-high. Add 2 tablespoons butter to the drippings in the skillet. When melted add 4 tablespoons flour, stirring constantly to combine all to make a roux. Cook 1-2 minutes longer, still stirring.
- Turn heat under skillet to high and add beef broth (or stock) and mushrooms, stirring constantly as gravy comes to a boil and thickens.
- Remove from heat. Taste gravy and adjust salt and pepper if needed. Return cooked patties to the gravy to heat through.
- Serve with mashed potatoes, wide egg noodles and veggie of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.23 Kcal (1299 kJ) | ||
| Calories from fat | 174.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 84.32mg | 28% | |
| Sodium | 599.81mg | 25% | |
| Potassium | 434.27mg | 9% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 30% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 28% | |
| Sodium | 206.67mg | 25% | |
| Potassium | 149.63mg | 9% | |
| Total Carbs | 5g | 5% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 6.78g | 39% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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