Directions:
- Break eggs into a bowl. Add salt and pepper and beat well. Pour into a glass measuring cup.
- Filling:.
- Put 2 T of oil in a medium sized frying pan and set over high heat. When the oil is hot, put in the mustard seeds - as soon as they begin to pop (just a few seconds) put in the garlic.
- Stir once or twice. As soon as garlic starts to brown, put in the mushrooms and stir till mushrooms lose their raw look.
- Turn heat to medium and put in the scallions, green chile, cilantro, ginger. Stir till the green seasonings have wilted - about a minute.
- Put in tomatoes and a little salt and pepper. Stir for 30 seconds (or for fresh tomatoes, till they are no longer watery) and turn off heat.
- Put 1 T of the oil in a 7-inch nonstick frying pan (or just spray it with cooking spray) and set over high heat.
- When hot, pour in half the beaten eggs. Using a wooden spoon or the back of a fork, stir the eggs for the next 3-4 seconds till they look like lumps of soft custard held together in one unbroken layer.
- Quickly spread half the filling along the center of the omelet and fold it over.
- Cook for a few seconds and flip omelet over onto a warm plate. Make the second the same way.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.39 Kcal (1877 kJ) | ||
| Calories from fat | 359.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 465mg | 155% | |
| Sodium | 186.92mg | 8% | |
| Potassium | 508.68mg | 11% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 3.5mg | 19% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 61% | |
|---|---|---|---|
| Cholesterol | 176.22mg | 155% | |
| Sodium | 70.84mg | 8% | |
| Potassium | 192.77mg | 11% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 7.17g | 38% | |
| Vitamin C | 15.5mg | 68% | |
| Iron | 1.3mg | 19% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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