Directions:
- In a small bowl, beat eggs, salt and pepper. Coat a 10-in. skillet with cooking spray and place over medium heat. Add egg mixture. As the eggs set, lift the edges, letting uncooked portion flow underneath.
- When eggs are nearly set, place cheese, salsa, chilies and mushrooms if desired over half of eggs; fold in half. Cover and let stand for 1-2 minutes or until cheese is melted. Serve with additional salsa and sour cream if desired. Yield: 1-2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.63 Kcal (1518 kJ) | ||
| Calories from fat | 236.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 530.52mg | 177% | |
| Sodium | 1344.43mg | 56% | |
| Potassium | 413.94mg | 9% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.8mg | 16% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 40% | |
|---|---|---|---|
| Cholesterol | 231.65mg | 177% | |
| Sodium | 587.03mg | 56% | |
| Potassium | 180.74mg | 9% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 12.04g | 55% | |
| Vitamin C | 10.7mg | 41% | |
| Iron | 1.2mg | 16% | |
| Calcium | 150.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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