Directions:
- HEAT oil in small nonstick skillet on medium-high heat. Add mushrooms; cook and stir 2 minute
- ADD eggs and pepper; cook 2 to 3 minute or until eggs are almost set, lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still slightly moist, top omelet with small spoonfuls of reduced-fat cream cheese.
- SLIP spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Slide or flip omelet onto serving plate.
- Serving Suggestion: Serve with a side of fresh berries.
- Substitute: Substitute 1/2 cup egg whites or cholesterol-free egg product for the beaten fresh whole eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 182.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 347.36mg | 116% | |
| Sodium | 276.77mg | 12% | |
| Potassium | 236.71mg | 5% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.01 Kcal (674 kJ) | ||
| Calories from fat | 115.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 31% | |
|---|---|---|---|
| Cholesterol | 220.13mg | 116% | |
| Sodium | 175.39mg | 12% | |
| Potassium | 150.01mg | 5% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 9.2g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 12% | |
| Calcium | 58.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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