Directions:
- Wash the scallops and pat dry well with a paper towel.
- Cook the pasta in salted water, drain and toss with 1 tbsp of oil to keep it from sticking.
- Meanwhile, heat 1 tbsp oil in frying pan, add the garlic and cook for a few seconds. Add wine, and lemon juice and remove from the heat.
- Season the scallops with salt and pepper and grill for about a minute on each side, or until just cooked.
- Gently reheat the garlic mixture, add the rocket and stir over medium heat for 1-2 minutes, or until wilted.
- Toss through the pasta with the remaining oil, and scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.71 Kcal (1347 kJ) | ||
| Calories from fat | 167.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 309.95mg | 13% | |
| Potassium | 189.76mg | 4% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 80.2mg | 446% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 315.86 Kcal (1322 kJ) | ||
| Calories from fat | 164.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 29% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 304.32mg | 13% | |
| Potassium | 186.32mg | 4% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.23g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 78.8mg | 446% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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