Directions:
- Rinse the scallops under cold water and cut in half.
- Season the scallops and shrimp with salt and pepper, then dust them with flour.
- Heat the oil in a pan over a high heat and add the scallops and shrimp to the hot oil.
- Reduce the heat to medium and cook for two minutes.
- Turn the scallops and shrimp in the pan.
- Add the garlic and basil and shake the pan to distribute the ingredients evenly.
- Cook two minutes until golden.
- Sprinkle the lemon juice over the mixture and toss to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.83 Kcal (2717 kJ) | ||
| Calories from fat | 419.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 72% | |
|---|---|---|---|
| Cholesterol | 103.3mg | 34% | |
| Sodium | 1431.68mg | 60% | |
| Potassium | 252.14mg | 5% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 326.21 Kcal (1366 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 72% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 34% | |
| Sodium | 719.8mg | 60% | |
| Potassium | 126.76mg | 5% | |
| Total Carbs | 22.81g | 15% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 7.53g | 30% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.9mg | 9% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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