Scallops Florentine Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 tbsp water, divided
2 tbsp white wine or chicken broth
1 garlic clove, minced
1/4 tsp salt
1/4 tsp dried tarragon, crushed
dash pepper
1/2 lb fresh or frozen sea scallops, thawed and halved
4 tsp king arthur unbleached all-purpose flour
1/3 cup fat-free evaporated milk
2 tbsp grated parmesan cheese
1 package (10 oz) fresh spinach , torn

Directions:

In a nonstick skillet, combine 4 tablespoons water, wine or broth, garlic, salt, tarragon and pepper. Bring to a boil; add scallops. Reduce heat; cover and simmer for 2-3 minutes or until scallops are opaque. Remove with a slotted spoon and set aside.
In a small bowl, combine flour and milk until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese.
Return scallops to the pan; cook for 1-2 minutes or until heated through. Meanwhile, place the spinach and remaining water in a microwave-safe dish; cook on high for 1-1/2 to 2 minutes or until slightly wilted. Drain well. Serve scallop mixture over warm spinach. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.98 Kcal (1135 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	50.88mg	17%
Sodium	1182.01mg	49%
Potassium	460.79mg	10%
Total Carbs	28.12g	9%
Sugars	4.9g	20%
Dietary Fiber	0.33g	1%
Protein	30.31g	61%
Vitamin C	4.5mg	7%
Iron	1.7mg	9%
Calcium	194mg	19%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	19.94mg	17%
Sodium	463.09mg	49%
Potassium	180.53mg	10%
Total Carbs	11.01g	9%
Sugars	1.92g	20%
Dietary Fiber	0.13g	1%
Protein	11.88g	61%
Vitamin C	1.8mg	7%
Iron	0.7mg	9%
Calcium	76mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Scallop Kebabs

Fresh lemon juice and 10 more..
Garlic Chicken

Olive oil, Garlic cloves (peeled ), Salt, Tarragon, Pepper and 6 more..
Cioppino

Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more..
Easy Lemon and Garlic Broccoli

Broccoli, separated into florets, Fresh lemon juice, Water and 5 more..
Shrimp Gumbo

Vegetable oil, All-purpose flour and 11 more..
Crock Pot Ground Beef Stew

Ground beef, Potatoes, peeled and cubed, Baby carrots and 9 more..
Cretons

Lard or 1/2 lb finely chopped pork fatback, Ground pork and 8 more..
All-American Turkey Potpie

King arthur unbleached all-purpose flour, Salt and 20 more..
Scallops Newburg

Bay scallop, Sliced mushrooms, Green onions, sliced, Water and 12 more..

Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Scallops Florentine

Fresh scallops or 1/2 lb frozen scallops and 10 more..
Deb's Scallops Florentine

Sea scallops, Butter, All-purpose flour, Heavy cream and 8 more..
Scallops and Pasta Florentine

Sea scallops, patted dry, Pepper, Salt, Shallot, minced and 9 more..
Florentine Meatballs
Scallops with Spaghetti

Spaghetti, Sea scallops, Garlic cloves, minced, Olive oil and 9 more..
Scallops with Angel Hair

Uncooked angel hair pasta, Bay scallops and 12 more..
Scallops Pesto with Vermicelli

Uncooked vermicelli, Butter, Garlic powder, Dried oregano and 4 more..
Scallops with Capers and Tomatoes

Sea scallops (about 1 1/2 lb), Garlic clove, minced and 6 more..
Stuffed Shells Florentine
Chicken Caesar Florentine

Grated parmesan cheese, divided and 4 more..