Garlic -pepper t- bone steaks Recipe

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garlic -pepper t- bone steaks
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Ingredients:

Directions:

  1. Bring the t-bones to room temp.
  2. Mince the garlic and apply liberally to each side of the steak.
  3. Next with your pepper mill add the fresh ground pepper until the steak is covered on both sides, again apply liberally.
  4. The best cooking method is the grill but you can also broil them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.47 Kcal (69 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 4.09mg 1%
Sodium 4.27mg 0%
Potassium 34.17mg 1%
Total Carbs 1.49g 0%
Sugars 0.05g 0%
Dietary Fiber 0.09g 0%
Protein 1.55g 3%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 174.62 Kcal (731 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 1%
Cholesterol 43.39mg 1%
Sodium 45.23mg 0%
Potassium 362.31mg 1%
Total Carbs 15.75g 0%
Sugars 0.48g 0%
Dietary Fiber 0.95g 0%
Protein 16.46g 3%
Vitamin C 14.8mg 2%
Iron 3mg 2%
Calcium 88.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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