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Steak & Parmesan Grilled Vegetables Recipe

Steak & Parmesan Grilled Vegetables Recipe

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Ingredients:

Serving

2 tbsp garlic cloves, cushed
2 tsp italian seasoning
1 tsp fresh ground black pepper
2 beef tsp-bone steaks
1/4 cup freshly grated parmesan cheese
2 tbsp olive oil
2 tbsp red wine vinegar
2 red bell peppers
1 large red onion , cut crosswise into 1/2-inch slices

Directions:

In a small bowl, combine first 3 ingredients and mix well.
Remove 1 tablespoon plus 1 teaspoon seasoning and press into both sides of steaks.
Add cheese, oil and vinegar to remaining seasoning, mixing well; set aside.
Place steaks in center of grid over medium ash-covered coals; arrange vegetables around steaks.
Grill steaks uncovered 14-16 minutes for medium-rare to medium doneness, turning occasionally.
Grill peppers 12-15 minutes and onion 15-20 minutes or until tender, turning once.
Brush vegetables with reserved cheese mixture during last 10 minutes of grilling.
Season steaks with salt & freshly ground pepper, as desired.
Remove bones; carve steaks corsswise into medium-thick slices.
Serve with vegetables.
Serve with Cabernet Sauvignon or Merlot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.88 Kcal (552 kJ)
Calories from fat	82.06 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	7.55mg	3%
Sodium	102.46mg	4%
Potassium	163.14mg	3%
Total Carbs	8.34g	3%
Sugars	3.83g	15%
Dietary Fiber	1.72g	7%
Protein	3.7g	7%
Vitamin C	63.2mg	105%
Vitamin A	1.5mg	49%
Iron	25.5mg	141%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	94.58 Kcal (396 kJ)
Calories from fat	58.85 Kcal
		% Daily Value*
Total Fat	6.54g	14%
Cholesterol	5.41mg	3%
Sodium	73.48mg	4%
Potassium	117mg	3%
Total Carbs	5.98g	3%
Sugars	2.75g	15%
Dietary Fiber	1.23g	7%
Protein	2.65g	7%
Vitamin C	45.3mg	105%
Vitamin A	1.1mg	49%
Iron	18.3mg	141%
Calcium	65.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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